Health Tips for Men and Women During Hajj
The largest congregation in the entire world, Hajj where three million Muslims are gathered at the same time for a specific determination every year. Hajj is the religious journey towards Makkah and Madinah, the House of Allah and Prophet’s City in Saudi Arabia. The Muslim Ummah use different deals and packages to accomplish this spiritual journey such as Islamic Travel Cheapest Three Star 2019 Hajj Packages with Hotel and Flight.
In the massive crowd during the season of Hajj, pilgrims definitely face some complications and problems including
• Accommodation Issues
• Conveyance Issues
• Facilitation Issues
• The Most Important of All is the Health Issue
• And Numerous Other Glitches
If you yourself are physically strong and healthy and can take care of others then you can exclusively perform the rituals of Hajj. It is very tough from your daily worldly life due to massive crowd all around the Kaaba. Being a part of the immense crowd, you may face frequent health difficulties including
• Heat Strokes
• Communicable Diseases
• Non-Communicable Diseases
• Gastrointestinal Disorders
• Fire and Trauma
It is necessary to take certain safety measurement during Hajj to maintain your protection and strength which resists the attack of any illness. Your only focus is the purpose of good health for which you are being there in the House of Allah, Holy Kaaba. In order to escape any disease and keep vigorous, we are given here few tips that how to protect yourself during Hajj.
Usage of Water
As we all know that the climate of Makkah and Madinah is desert, hot, and dry. The temperature goes to above 40 C. The pilgrims must need to use water because Heat Stroke may cause death. Take the water bottles along with yourself.
Don’t Eat Junk Food
Strictly avoid the junk food during the occasion of Hajj. It may cause the food poisoning and disturb your stomach process. Always use light food during this religious journey.
Use Fruits and Vegetables
Try to use the fruits and vegetables and perform healthy Hajj with family and friends.
Take Snacks and Sandwiches
During Hajj pilgrims must take snacks and sandwiches for your kids. So, eat light and drink more during the journey of Hajj because Hajj is the religious and spiritual trip. The event of Hajj since past few years is coming in summer, therefore, we must take some precautions. May Allah the Almighty accept our Hajj. Ameen!